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সুস্থতার মূলমন্ত্র (Wellness mantra)

Fab finds

8 Feb, 2025

Wellness mantr

A. Healthy eating habits

B .Non-eating habits

C. Sleeping habits

D. Daily exercise habits

E .Church of Serenity

সুস্থতা মন্ত্র

ক. স্বাস্থ্যকর খাদ্যাভ্যাস

খ. অনাহার অভ্যাস

গ. ঘুমের অভ্যাস

ঘ. প্রতিদিনের ব্যায়ামের অভ্যাস

ঙ. প্রশান্তির চর্চা

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